Personalized support for anxiety, depression, stress, burnout, relationship challenges and life transitions.
Feeling overwhelmed, anxious, emotionally exhausted or stuck? You don’t have to navigate it alone.
Our team offers compassionate support tailored to your needs, with in-person appointments in Montreal and online services across Quebec.
What Are You Struggling With?
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Anxiety & Panic
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Depression & Low Mood
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Trauma & PTSD
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Support through separation, divorce and relationship changes
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→ Explore individual therapy
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→Explore couples therapy
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Adult ADHD
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Parental Support for ADHD and Neurodivergent Children
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→ Learn more about support
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Grief & Loss
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Self-Esteem & Personal Growth
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Relationship & Couples Therapy
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Burnout & Workplace Stress
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Teen & Pre-Teen Therapy
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Addiction and Compulsive Behaviour
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Self-Esteem & Perfectionism
Therapeutic Approaches We Use
Our team of therapists in Montreal draws on a range of evidence-informed approaches, chosen according to each practitioner's training and your own needs and goals. During your introductory call, we'll help you explore which professional and approach may be the best fit for you, whether you meet in person in Montreal or online anywhere in Quebec.
Cognitive Behavioural Therapy (CBT)
CBT helps you notice the thought patterns and behaviours that keep you stuck, and build practical coping strategies for everyday challenges.
Acceptance and Commitment Therapy (ACT), Mindfulness and Self-Compassion
ACT supports you in making room for difficult thoughts and feelings while moving toward what matters most to you. It is often paired with mindfulness practices and self-compassion work.
Creative, Art and Music-Based Approaches
Some of our therapists incorporate creative expression, art or music into sessions when it supports your goals. No artistic or musical experience is needed.
Attachment-Based and Trauma-Informed Care
These approaches pay close attention to your relationships, past experiences, and sense of safety, and always respect your choice and pace. The specific methods offered vary by professional.
Finding the Right Fit
Explore our practitioner profiles to learn about each professional's qualifications, areas of focus, languages and appointment options. We'll help you choose support that respects your preferences and moves at your pace.
Our Therapy Services
Access mental health support that considers your financial circumstances. Our affordable therapy program in Montreal offers sliding-scale appointments with selected practitioners, with some sessions starting at $65. Fees and availability vary by professional and service. Contact our team to explore options that fit your needs and budget.
Meet our Therapists
Frequently Asked Questions
Is online therapy as effective as in-person therapy?
Yes. Research shows online therapy can be just as effective for anxiety, depression, stress, and other concerns.
You can learn more about the research and trends in our blog: “Five Years After COVID: The Rise of Online Therapy.”
How confidential is online therapy ?
Online therapy is highly confidential. We use secure, encrypted platforms such as Jane App, a professional system widely used by healthcare providers to manage appointments and conduct secure video sessions. Jane allows clients to easily book appointments, complete forms, and join private therapy sessions through a protected link from their computer, tablet, or smartphone. The platform is designed with strong privacy protections and follows major health privacy regulations such as HIPAAand PIPEDA, helping ensure that your personal information and therapy sessions remain secure. In addition, therapists follow the same strict professional and ethical confidentiality standards used in in-person therapy. This means that anything you share during your sessions is kept private, and your records are stored in secure systems designed to protect your confidentiality.
Who is online therapy best suited for?
Anyone needing flexible, accessible mental health support, especially those with busy schedules, limited travel ability, or preference for virtual sessions.
How do I prepare for my first session?
Choose a private, quiet space, ensure a stable internet connection, and have your device ready (computer, tablet, or smartphone).
How do I book an online therapy session?
You can schedule online or contact our clinic, and we will guide you through your options and discuss sliding scale fees if needed.
What if I experience technical issues during a session?
Occasional technical interruptions can happen. If a connection issue occurs, your therapist may reconnect through the platform or switch to a phone session to continue the appointment without significant disruption.
Why has online therapy become so popular?
Online therapy became widely adopted during the COVID-19 pandemic and has remained popular because of its convenience, accessibility, and effectiveness. Many people appreciate being able to access professional mental health support from the comfort of their home. To learn more about how online therapy has evolved, read our blog: “Five Years After COVID: The Rise of Online Therapy.”