You want connection.
You also want to feel like yourself.
Perhaps dating has begun to feel discouraging. You’re unsure how to express your needs, or you keep finding yourself in situations that don’t fit what you want. Maybe you’re in a relationship and would like more understanding, clearer communication, or space to navigate a change together.
Dating and relationship coaching offers a collaborative, goal-focused space to reflect, clarify your priorities, and work on practical next steps. Your coach helps you explore your choices; the decisions remain yours.
At The Circle of Wellness Montréal, the starting point is your experience and the kind of support you’re looking for.
What is relationship and dating coaching?
Coaching offers a collaborative space to understand your needs, clarify your goals, and explore how you connect with others. Together with your coach, you reflect on your experiences and identify practical steps you can try in everyday life. Your focus might be dating with greater confidence, expressing your needs, or building stronger connections with a partner or family.
Where would you like to begin?
You don’t need to know exactly what to ask for. These two paths can help you find a coach to speak with.
Dating Support
Date with confidence, trust and clarity
For women preparing to date, returning after a breakup or time on their own, or wanting to approach dating more intentionally.
-
Clarify what you want and what matters to you.
-
Reflect on recurring dating patterns.
-
Explore boundaries, expectations, and communication.
-
Build confidence in your own choices.
Coaches: Michele Goldman & Dina Merhbi
Relationship & personal development coaching
Strengthen your connections
For individuals, couples, and families seeking greater understanding and personal growth.
-
Put your needs and priorities into words.
-
Explore personal, couple, and family relationships.
-
Navigate changing roles and life transitions.
-
Work toward greater confidence and everyday balance.
Coach: Nada Kaddah
· Online appointments in French and Arabic.
Start with a Conversation
Recognize your experience
Does any of this sound familiar?
You don’t need to wait for a major problem to seek support.
-
I’m tired of dating without knowing where it’s going.
-
I want to start again, but I don’t feel confident.
-
I find it difficult to say what I need.
-
I keep putting everyone else’s preferences first.
-
We want to communicate more clearly.
-
A change in our lives has shifted our relationship.
Practical goals, personal to you
What can you work on in coaching?
Your focus depends on your needs and your coach’s approach. Possible goals include:
Know what matters to you
Identify the values, needs, and preferences you want to bring into your relationships. Reflect on the difference between your own priorities and outside expectations.
Set realistic boundaries
Consider your limits around time, availability, and responsibilities, and how to communicate them respectfully.
Communicate your needs
Explore ways to express a request, ask a clear question, or approach a conversation you have been avoiding.
Make intentional choices
Notice patterns in your own responses, explore alternatives, and choose a manageable next step that fits your goals.
For example: You might bring a recent dating conversation to a session, clarify what you want to ask, and leave with wording to practise. Or you might explore a recurring disagreement with your partner and choose a different way to approach it. These are examples of possible goals, not promised results
The people behind your support
Meet your dating & relationship coaches
Choose by focus, language, and the approach that feels right for you.
Dating & relationships
Michele Goldman
Life & embodiment coaching · English
Michele has a particular interest in helping women navigate dating and relationships. Her focus includes healthy boundaries, recurring patterns, self-trust, and confidence.
Her coaching takes a whole-person approach to awareness and goal-setting. A free discovery call offers a chance to discuss what you’re looking for.
Dating & wellness
Dina Merhbi, BSND
Wellness & executive coaching
Dina offers dating support alongside her wellness and executive coaching services. Speak with her about your dating goals and how her approach may fit your needs.
If you’re also balancing professional demands or broader lifestyle goals, you can discuss which coaching focus would be most useful.
Individual, couples & family coaching
Nada Kaddah, Ph.D
Relationship & Personal Development Holistic Coach
Nada brings over 15 years of experience supporting individuals, couples, and families. Her approach brings together relationship coaching, personal development, and holistic wellness practices.
PhD in Educational Administration, major in Social Psychology · Diploma in Marriage & Family Counselling · ICF member
Online · French & Arabic
Individual: $180 / 60 minutes
Couples: $220 / 75 minutes
Ask us about family-session fees.
Finding the right service
Coaching or therapy?
-
Both can involve relationships, self-awareness, and change. Coaching here focuses on goals and practical steps; it does not diagnose or treat mental health conditions and is not a substitute for psychotherapy.
-
Therapy may be more appropriate when you need support with significant emotional distress, trauma, or mental health concerns. Our clinic also offers psychological and psychotherapy services. Read more about therapy
-
Ask our team which service to explore → contact us
What does a relationship coach do?
FAQs
A relationship coach helps you explore your goals, understand your own patterns, and work on communication and choices. You can attend individually or explore coaching with a partner or family, depending on the coach and service.
-
What is the difference between dating and relationship coaching?Dating coaching focuses on preparing to date, meeting new people, and navigating dating experiences. Relationship coaching can include existing partnerships, family relationships, and personal development. The two may overlap.
-
Can I work with a coach if I’m single? Yes. You can explore what you want from a relationship, your boundaries, and how you would like to approach dating. You don’t need to be actively dating to discuss your goals.
-
Can I come without my partner?Yes. Individual relationship coaching can focus on your own needs, communication, and decisions. It cannot control another person’s behaviour, but it can help you explore your own responses and choices.
-
Do you offer couples and family coaching? Nada offers individual, couples, and family coaching online in French and Arabic. Contact the clinic to discuss the appropriate appointment type and family-session fees.
-
Which languages are available? Michele works in English. Nada offers sessions in French and Arabic. Contact us to confirm Dina’s current language options for dating coaching.
-
How much does coaching cost? Nada’s individual coaching is $180 for 60 minutes; couples coaching is $220 for 75 minutes. Contact us for family-session fees and Michele’s and Dina’s current fees. Confirm the full amount and appointment details before booking.
-
Will dating coaching help me find a partner? Coaching can support your clarity, confidence, and choices. It does not provide matchmaking or guarantee that you will find a partner.
-
How many sessions will I need?The number and frequency depend on your goals and preferences. Discuss a plan with your coach and review whether the work continues to meet your needs.