Anxiety and Worry Therapy
Generalized Anxiety, Panic Support in Montreal
Reduce Worry, Overthinking & Chronic Stress with Licensed Therapists
Do you feel constantly tense, on edge, or overwhelmed by life’s demands? Anxiety and chronic stress can impact work, relationships, sleep, and overall quality of life.
Common signs you might experience include:
• Persistent worry or racing thoughts
• Difficulty concentrating or making decisions
• Muscle tension, fatigue, or headaches
• Irritability and emotional overwhelm
• Trouble sleeping or relaxing
• Avoiding stressful situations
Even when life seems “manageable,” anxiety can silently reduce focus, motivation, self-esteem, relationship challenges and emotional well-being. You don’t have to manage it alone, we can help.
How The Circle of Wellness Can Help
At The Circle of Wellness, we combine personalized therapy, evidence-based techniques, and compassionate supportto help you regain balance, calm, and confidence.
We specialize in:
Cognitive Behaviour Therapy (CBT)
Helps you identify and challenge unhelpful thought patterns that fuel anxiety and stress. CBT teaches practical strategies to manage worry, overthinking, and intrusive thoughts.
Dialectical Behaviour Therapy (DBT)
Focuses on emotional regulation, mindfulness, and distress tolerance. DBT equips you with tools to handle overwhelming feelings and reduce emotional reactivity.
Acceptance & Commitment Therapy (ACT)
Encourages acceptance of difficult emotions and commitment to actions aligned with your values. ACT helps you reduce avoidance, live purposefully, and navigate stress without letting anxiety control you.
Structured, Evidence-Informed Online Therapy. Sessions are tailored to your unique needs.
Identify triggers and underlying causes of anxiety and stress
• Develop coping skills and practical strategies
• Build emotional resilience and self-confidence
• Restore balance and focus in daily life
Assessment Tools
To further personalize your therapy, we can integrate:
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Stress & Coping Inventories.
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Understand patterns and reactions
How to Begin Therapy
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Book your free 15-minute call
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Get paired with a licensed therapist specializing in anxiety & stress
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Begin personalized online sessions with evidence-based support
Online therapy allows you to access support from the comfort of home while maintaining confidentiality, flexibility, and professional structure.
Frequently Asked Questions (FAQ)
for Anxiety and Worry Therapy
Can online therapy reduce anxiety?
Yes. CBT, DBT, and ACT delivered online are highly effective for reducing worry, managing stress, and improving emotional resilience.
Do I need to choose between CBT, DBT, or ACT?
No. Our therapists tailor techniques to your needs, often combining approaches for the best outcomes.
How long does therapy take?
Many clients notice improvement in 6–10 sessions, though longer-term support is available if needed.
What are the fees?
Sessions start at $130. Flexible scheduling and no long waitlists make starting therapy simple.
When should I seek urgent support?
If anxiety severely interferes with daily functioning or you experience panic you cannot manage, seek immediate guidance. Therapy provides ongoing support but is not a substitute for emergency care.
What types of anxiety do you treat?
Generalized anxiety, social anxiety, panic disorder, health-related anxiety, and stress-related overwhelm.
Do I need assessments?
No, assessments are optional, but they provide insight into your stress patterns and help tailor therapy.
How long does therapy take?
Most clients see progress within 6–10 sessions. Longer-term support is available depending on severity and goals.
What are the fees?
Sessions start at $130. Flexible scheduling and no long waitlists make starting therapy simple.