ADHD Coaching for Adults in Montreal
Do you find yourself putting things off, losing track of time, or feeling overwhelmed by everyday responsibilities? You may know what you want to do, yet struggle to get started or follow through.
At The Circle of Wellness Montreal, adult ADHD coaching offers a supportive, non-judgmental space to explore these challenges and develop strategies that work for you.
Build a routine that fits your life
Coaching starts with understanding your strengths, priorities, and the areas where you feel stuck. Together, we work toward realistic goals and practical changes you can use in daily life.
Through personalized strategies and support, coaches empower clients to set achievable goals, improve time management, and enhance overall productivity.
With a focus on self-awareness and accountability, adult ADHD coaching creates a safe space for growth and development, enabling individuals to lead fulfilling lives and reach their full potential. Whether you're seeking to improve your career, relationships, or personal well-being, ADHD coaching can provide the guidance you need to thrive.
How We Support You
-
Time management: Plan your day and make space for what matters.
-
Organization: Create manageable systems for tasks, appointments, and responsibilities.
-
Getting started: Break overwhelming projects into smaller, achievable steps.
-
Follow-through: Build consistency with encouragement and accountability.
-
Daily routines: Develop habits that fit your needs and energy.
-
Self-confidence: Recognize your strengths and approach setbacks with greater self-compassion.
Who is Coaching for?
-
Our service is designed for adults aged 18 and older who are looking for practical support with ADHD-related challenges at work, in their studies, at home, or through life transitions.
-
Whether you are building new routines or finding that your usual strategies no longer meet your needs, coaching offers a space to take the next step.
A collaborative, personalized approach
Liana Groombridge
There is no single system that works for everyone. Your coach works with you to explore different approaches, notice what helps, and adjust when something does not fit.
Sessions provide space to review challenges, identify a clear next step, and build on your progress.
The goal is to make everyday life feel more manageable while supporting greater independence.
Frequently Asked Questions (FAQ)
1. What is adult ADHD coaching?
Adult ADHD coaching offers practical, personalized support for adults navigating challenges with organization, time management, getting started, and follow-through. At The Circle of Wellness Montreal, coaching helps you set meaningful goals and develop strategies that fit your daily life.
2. Who can benefit from adult ADHD coaching?
Adult ADHD coaching is for people aged 18 and older seeking support with ADHD-related challenges at work, in their studies, or at home. It may be helpful if you feel overwhelmed by responsibilities, struggle to maintain routines, or find it difficult to start and complete tasks.
3. How does ADHD coaching work?
During one-on-one sessions, you and your ADHD coach explore your strengths, identify challenges, and set achievable goals. Together, you develop practical strategies, such as breaking tasks into smaller steps, organizing your schedule, and creating manageable routines. Follow-up sessions provide accountability and opportunities to adjust your approach.
4. Is ADHD coaching available online?
Yes, online ADHD coaching is available for adults in Montreal and across Quebec. Virtual sessions allow you to connect with your coach from home and work on strategies you can apply in everyday life.
[View appointment options](https://thecircleofwellnessmtl.janeapp.com/).
5. Do I need an ADHD diagnosis to start coaching?
If you do not have a formal ADHD diagnosis, contact us to discuss your needs and whether coaching is a suitable option. ADHD coaching focuses on practical support and does not provide a diagnosis or replace a clinical assessment.
[Ask whether ADHD coaching is right for you](mailto:info@thecircleofwellnessmtl.com).
6. How long does adult ADHD coaching last?
The length of ADHD coaching depends on your needs, goals, and preferences. Some adults seek short-term support for a specific challenge, while others choose ongoing coaching to build consistency. You and your coach can discuss a plan and review it as you progress.
7. What is the difference between ADHD coaching and therapy?
ADHD coaching focuses on practical strategies, daily goals, and accountability. Therapy can address emotional difficulties, relationship concerns, and mental health needs. Coaching does not provide an ADHD diagnosis or replace psychotherapy or medical care, but it can complement these services.
8. How much does adult ADHD coaching cost?
Please contact our team for current adult ADHD coaching fees and session details. We can explain the available options so you can make an informed decision before booking. Email us at info@thecircleofwellnessmtl.com
9. Is ADHD coaching covered by insurance?
Coverage depends on your insurance plan and the credentials of the professional providing the service. Before booking, confirm with your insurer whether your plan covers ADHD coaching and which provider qualifications it requires.
[Contact us for provider and receipt details](mailto:info@thecircleofwellnessmtl.com).
10. How do I book an adult ADHD coaching appointment?
Visit our online booking platform to view available services and appointments. If you are unsure which option to select or cannot find ADHD coaching listed, contact our team for assistance. Book here or email us