Wellness Resource Library 

 

Immediate Mental Health & Crisis Support (Montreal)

If you are in distress or need urgent support, these 24/7 mental health resources in Montreal are available:

• Centre for Suicide Prevention Montreal  https://www.cpsmontreal.ca/en

• Tel-Aide Montreal (24/7 Emotional Support). https://telaidemontreal.org

       📞 514-935-1101 | 1-877-935-1101

• Info-Social 811

Speak directly with a nurse or social worker anytime

• Telaidemontreal.org  514 935-1101 | 1 877 935-1101 (toll-free)

• Transit Crisis Centre https://letransit.ca/en/

• Tracom Crisis Centre https://www.tracom.ca/home

These services offer confidential, immediate mental health support when you need it most.

 

Sexual Violence & Conjugal Violence Resources (Quebec)

Access safe, trauma-informed support services:

• Sexual Violence and Conjugal Violence

• https://sexualviolencehelpline.ca ( sexual violence helpline)

• Montreal Sexual Assault Centre

• https://cvasm.org

• SOS conjugal violence

• https://sosviolenceconjugale.ca

• Shield of Athena

• https://shieldofathena.com

• The Native Women’s Shelter of Montreal

• https://nwsm.info

• Maisons femmes- regroupement de maisons d’hébergement

• https://maisons-femmes.qc.ca

• Crime Victims Assistance Centres

• https://cavac.qc.ca

​These organizations provide free, confidential support for survivors of violence.

 

2SLGBTQIA+ Mental Health Support

Affirming and inclusive resources across Quebec:

• https://interligne.co

• https://translifeline.org

• https://atq1980.org

• https://solidaritelesbienne.qc.ca

These services offer peer support, crisis listening, and community connection.

 

Holistic Wellness & Self-Care Tools

At The Circle of Wellness Montreal, we believe in a mind–body connection approach to healing.

Support your well-being with:

Mindfulness and meditation
Yoga and movement therapy
Sound healing and relaxation practices
Nutrition and lifestyle support

Free webinars 

Wellness Retreats 

👉 Explore our wellness services:
https://www.thecircleofwellnessmtl.com

 

Affordable Online Therapy in Montreal & Quebec

Looking for online therapy in Montreal or Quebec?

We offer:

Secure virtual sessions
Licensed psychologists and therapists
Sliding scale fees ($65–$100) based on income

We support:

Anxiety & depression
Stress & burnout
Trauma & emotional regulation
Life transitions & personal growth

👉 Book your session now:

https://thecircleofwellnessmtl.janeapp.com/

 

Why Choose The Circle of Wellness Montreal
Multidisciplinary team (psychology, coaching, holistic care)
Accessible online therapy across Quebec
Sliding scale pricing
Integrative, personalized care
Safe, inclusive, and non-judgmental environment
Stay Connected – Free Wellness Resources

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