Wellness Coaching
Live in Balance Mind, Body, and Soul
Wellness coaching is a collaborative, personalized process that helps you align your daily habits with your long-term well-being. Whether you're feeling stuck, overwhelmed, or simply ready for positive change, wellness coaching can support you in building a healthier, more intentional lifestyle.
At The Circle of Wellness, our coaching approach integrates holistic practices with evidence-based tools to help you clarify your goals, overcome obstacles, and cultivate lasting wellness in all areas of your life.
🌿 What Is Wellness Coaching?
Wellness coaching focuses on guiding and supporting you as you:
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Set meaningful, realistic goals related to health, stress, energy, and personal growth
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Build sustainable habits that reflect your values and lifestyle
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Improve self-awareness and emotional resilience
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Develop a deeper connection with your physical, mental, and spiritual well-being
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Navigate life transitions, burnout, or feeling “off balance” with greater clarity and confidence
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Unlike therapy, which often focuses on healing the past, wellness coaching is forward-focused and action-oriented. It’s about moving toward the life you want—one step at a time.
Is Wellness Coaching Right for You?
Wellness coaching may be right for you if you:
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Feel burnt out or stuck in patterns that no longer serve you
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Want to improve your relationship with food, body, sleep, or energy
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Are navigating a transition in work, family, or identity
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Struggle to stay consistent with your health and self-care routines
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Seek more clarity, accountability, and purpose in your daily life
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Our coaching clients often describe the process as grounding, motivating, and deeply transformative.
Our Approach at The Circle of Wellness:
We honor each person as whole and unique and our coaches draw from:
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Mindfulness and mindset work
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Functional and holistic health principles
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Nutrition and lifestyle education
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Stress reduction and nervous system regulation
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Values-based goal setting and accountability tools
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Together, we co-create a personalized plan rooted in what matters most to you—not just what's trendy or expected.
What to Expect Working with a Wellness Coach?
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An initial free 15-minute consultation to explore your needs and see if we’re a good fit
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1-on-1 coaching sessions, typically 60 minutes, virtual or in-person
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Ongoing support, reflection tools, and check-ins to keep you on track
Meet Your Wellness Coach: Dina Merhbi
Dina brings deep compassion, wisdom, and a truly integrative approach to her work. With expertise in holistic health, lifestyle design, and mind-body connection, Dina works with you to co-create a path that feels empowering, and aligned with who you are.
Whether you’re looking to manage stress, improve your relationship with food, reset your habits, or reconnect with your purpose—Dina is here to support you with care, clarity, and encouragement.
Start Your Wellness Journey Today!
Book your free consultation today and take the first step toward living with more balance, clarity, and intention.
