The International Coach Federation (ICF) defines coaching as: partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership. While many people think that life coaching is about the coach teaching and advising the client (similar to sports coaching), we actually take the perspective that the client is the expert on themselves. The coach is there to guide and challenge the client to go inwards and discover the truths and possibilities they already have within.

Embodiment coaching is a holistic approach that goes beyond cognitive goal-setting. It recognizes that transformation is most meaningful when it’s experienced through different facets of our being: mental, physical, emotional, spiritual and energetic. For changes to be lasting, they need to be embodied - meaning they become an integrated part of how you show up in the world, not just something you think about. These facets are woven naturally into our sessions, always honoring your comfort level and readiness.

While there’s overlap, therapy tends to focus more on healing past experiences and understanding present patterns, while coaching focuses on present awareness and future possibilities. Coaching is goals-oriented, whether those goals are tangible (like making a career change) or emotional (like building confidence). We work with what's present now to create positive change for the future. The International Coaching Federation makes this helpful analogy: a therapist is like a sports medicine doctor, while a coach is like a personal trainer. As coaches, we partner with you to achieve your goals while recognizing when specialized mental health support might be needed.

Before each session, you’ll fill a short questionnaire to reflect on your progress and get clear on what you’d like to focus on. Ideally, take a few minutes before our time together to do a little deep breathing or center yourself, so you arrive feeling present and engaged in the process. We start with a check-in and clarify your intention for the session. The majority of the session involves exploring the issues using thoughtful questions and different modalities, guiding you to a deeper awareness and shifts in your perspective. Towards the end of the session, we reflect on what you’ve gained and set intentions for the coming week.

Life coaching at Circle of Wellness offers a holistic approach to enhancing your well-being by focusing on the mind, body, and spirit. The benefits of engaging in life coaching with us include: 1. Personalized Guidance: Your sessions are tailored to your individual needs, helping you to identify and achieve your personal and professional goals. 2. Improved Self-Awareness: Through reflective practices and constructive feedback, you develop a deeper understanding of your strengths, weaknesses, values, and beliefs. 3. Goal Setting and Accountability: Life coaching helps you set clear, measurable goals and provides a structured plan to achieve them. Your coach acts as an accountability partner, ensuring you stay committed and motivated. 4. Enhanced Decision-Making Skills: By exploring different perspectives and overcoming mental blocks, you make more informed and confident decisions in both your personal and professional life. 5. Stress Reduction and Emotional Balance: Our holistic approach includes stress management techniques and emotional wellness practices to help you maintain a balanced and harmonious life. 6. Improved Relationships: By working on your communication skills, self-awareness, and emotional intelligence, you can foster healthier and more meaningful relationships. Investing in life coaching at Circle of Wellness empowers you to lead a more fulfilling and purpose-driven life, aligning with our mission to nurture the mind, body, and spirit.

At Circle of Wellness, we offer comprehensive coaching services tailored to your individual needs. Our Life Coaching sessions offers individual and packages sessions. - Clarity Session: A single session for $100. - Momentum Package: A set of three sessions at $90 each. - Thrive Package: A set of six sessions at $85 each. Our Wellness Coaching, the cost is $150 per session. Both our Life Coaching and Wellness Coaching services are designed to help you achieve a holistic approach to wellness, focusing on the mind, body, and spirit. Our professional and experienced coaches are here to support your journey towards improved well-being and personal growth.

At Circle of Wellness, our holistic approach emphasizes the well-being of your mind, body, and spirit. You might consider the support of a life coach if you are experiencing one or more of the following: 1. Feeling Stuck: If you find yourself in a rut, unable to progress in your personal or professional life, a life coach can help you identify obstacles and create a clear, actionable plan to move forward. 2. Lack of Motivation: Struggling with motivation can significantly affect your daily life. A life coach can offer strategies and techniques to boost your motivation and keep you on track to achieve your goals. 3. Navigating Life Transitions: Major life changes, such as a career shift, divorce, or a significant move, can be overwhelming. A life coach provides guidance and support to help you navigate these transitions smoothly. 4. Setting and Achieving Goals: If you have difficulty setting realistic goals or following through on them, a life coach can help you establish attainable objectives and create a step-by-step plan to achieve them. 5. Improving Relationships: Relationship issues, whether personal or professional, can impact your overall wellness. Life coaching can enhance your communication skills and provide tools to build healthier, more fulfilling relationships. By addressing these areas, a life coach enhances your overall well-being, aligning with our mission at Circle of Wellness to foster a balanced and healthy life for our clients. If any of these scenarios resonate with you, it might be time to consider the valuable support a life coach can offer.

At Circle of Wellness, both health and wellness coaches and life coaches play crucial roles in helping individuals achieve their personal goals, but they focus on different aspects of one's well-being. A health and wellness coach primarily concentrates on physical health, nutrition, exercise, and overall lifestyle changes aimed at improving one's physical and holistic well-being. They support clients in developing sustainable habits that enhance physical health and vitality. On the other hand, a life coach at Circle of Wellness focuses on broader life goals, such as career advancement, financial planning, personal relationships, and general life satisfaction. Life coaches help clients identify their life’s purpose and motivations, set actionable goals, and create strategies to overcome obstacles, leading to a more fulfilled and balanced life. While both roles seek to improve quality of life, a health and wellness coach zeroes in on physical health and lifestyle improvements, whereas a life coach addresses a wider array of personal and professional challenges. Together, these professionals provide a comprehensive support system aimed at nurturing the mind, body, and spirit—aligned with the holistic ethos of Circle of Wellness.