Starting therapy can be nerve wrecking… and for good reasons! You’re entering a new space, meeting someone for the first time – your therapist – who may ask a lot of questions about yourself. It’s normal to feel overwhelmed! First and foremost, it is important to recognize that reaching out for support and coming to a first session is already an achievement. You have taken a big step and deserve credit for making it here today. Let’s walk through what typically happens durin