Ludmila's Story 

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I am a certified Personal Trainer and Nutritional Coach and have been coaching people for 20 years. Most recently, in response to the lockdown restrictions of the past 2 years, I created a home workout system called the Invincible Home Workout – a Metabolic Functional training program.

This model has continued to allow me to continue to offer personal coaching and nutritional coaching and has yielded better results for clients who I used to train at the gym for many years.

I continue to pay the utmost attention to technique in exercise execution. I ensure correct program building in order to work around injuries and block the possibility of new ones from forming.

Most importantly, I am able to continue to foster close relationships with clients to provide daily guidance, individualized help, and trainer-driven accountability for continuous improvement. By making training more convenient and accessible through an online model, I can provide better and longer lasting results for more people without reducing the individual needs of each client.

I want all the people I train to experience the journey from injury to guided training and encourage the blossoming of their abilities.