Liana’s Story
I am a warm and compassionate ADHD coach who helps adults find practical, creative solutions to the everyday challenges ADHD brings. I’ve always been drawn to creative problem-solving, and coaching ADHDers lets me work alongside brilliant minds, helping them move through the weeds so they can shine. I was diagnosed with ADHD later in life, after years of knowing something was up but not being able to put my finger on it. That lived experience helps me understand how something as small as your shoes being tucked away in the closet can be the reason a walk never happens. In my experience, most ADHDers aren’t short on effort. They’ve often been working incredibly hard for years with strategies built for a different kind of brain. My goal is to offer a space where you feel seen, heard and supported, and where needing help is never something to be ashamed of.
How can Liana help you?
Liana supports clients who wish to:
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Get started on tasks and follow through, even when motivation is low
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Manage time, deadlines and procrastination
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Prioritize, stay on top of tasks and find balance at work or in their business without burning out
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Build routines and organization systems
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Stay accountable to their goals with consistent, judgment-free support
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Rebuild trust in themselves by learning to follow through on the commitments they make to themselves
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Succeed in college or university studies
Coaching Approach
My approach is strength-based and solution-focused, with a healthy dose of humour. Many clients come to me after years of trying to brute-force their way through tasks, only to end up frustrated with themselves. Instead of pushing harder, we get curious about what is actually getting in the way and change the approach. Together, we build practical systems designed around how your unique ADHD brain works. In our sessions, we celebrate your wins (even in an imperfect week), look honestly at what didn’t go as planned, and build a realistic plan for the week ahead. I’ll also gently challenge your assumptions and help you explore options you may not have considered.
Professional Associations and Qualifications
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Associate Certified Coach (ACC), International Coaching Federation
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Certified ADHD Coach Practitioner (CACP)
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Bachelor of Arts in Applied Human Sciences
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Diploma of College Studies (DEC) in Special Care Counselling
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Professional member of the ADHD Coaches Organization (ACO)
Key Areas of Focus
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Adult ADHD and late diagnosis
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Task initiation and follow-through
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Time management and procrastination
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Organization and daily routines
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College and university students
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Working from home and work-life balance
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Self-accountability
Population
Adults (18+)
Services
Individual ADHD coaching (online)
Fees
Individual sessions 50 mins: $160 per session
Languages
English