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Katya Erabacci, Yoga Instructor

Katya Erbacci, BScN,  Certified Yoga Instructor

Mindfulness & Somatic Healing for Anxiety, Trauma & Burnout

Katya's Story

I am a dedicated wellness and recovery coach, registered nurse, and certified yoga instructor with over 20 years of experience supporting people on their path to healing. Drawing on my clinical background in recovery care and my deep training in yoga, mindfulness, and evidence-based therapeutic tools, I help clients reconnect with their bodies, regulate their nervous systems, and build lasting emotional resilience. My warm, integrative approach creates a safe space where you can slow down, breathe, and begin to feel whole again.

Therapeutic Approach

I tailor every session to meet you exactly where you are, weaving together the wisdom of movement, breath, and evidence-based practice. My signature ONA Recovery Yoga Method blends Classical Yoga, Qi Gong, and DBT skills into a seamless, body-centered experience that gently supports trauma release and emotional regulation. Whether we work through somatic techniques, mindfulness practices, or grounding exercises, my goal is always the same — to help you reset your nervous system and return to yourself with greater ease, clarity, and self-compassion.

How can Katya help you?

  • Anxiety & Stress Relief — Calm an overactivated nervous system through breath-led movement, grounding practices, and mindful awareness that bring you back to the present moment.

  • Trauma Healing & Somatic Release — Gently process and release stored trauma through body-based techniques, including EFT tapping, bilateral grounding, and restorative yoga sequences.

  • Emotional Regulation — Develop practical DBT-informed skills to navigate distress, manage overwhelming emotions, and respond to life's challenges with greater steadiness.

  • Sleep & Burnout Recovery — Restore balance and replenish your energy through slow, meditative movement and nervous system regulation practices designed to ease exhaustion and promote deep rest.

  • Mindfulness & Present-Moment Awareness — Cultivate a non-judgmental, compassionate relationship with yourself through guided mindfulness practices woven throughout every session.

Qualifications

Katya's professional journey reflects a lifelong commitment to healing, learning, and integrative care.

  • Bachelor of Science in Nursing (BScN)

  • Certification in Ashtanga Yoga 

  • Certification in Vinyasa Yoga 

  • Certification in Cognitive Behavioral Therapy (CBT)

  • Certification in Dialectical Behavior Therapy (DBT)

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