The Music We Carry - What does your music reveal about you?

You probably don’t think of your playlist as a window into your inner world, but it might be closer than you realize.

The songs we reach for when we’re hurting, the albums that transport us back to another time, or the music we play just to get through the day are rarely random. Over time, the music we return to can begin to reflect something about who we are and how we got here.

Join music therapist Kristina Fryml for a warm and thought-provoking conversation about the meaning we carry in our music, and how our relationship with it can become a gentle starting point for deeper understanding of ourselves and others. No musical background is required -just curiosity about the music that moves through your life.

Required Equipment: Guests attending this event will need to have a functioning camera. The camera will need to be on in order for our instructor to ensure your a registered guest.

Registration: Zoom Link will will send a day before the registration.

We look forward to seeing you there! Namaste 💚

Please note: As part of our Zoom policy for yoga sessions, any inappropriate behavior will not be tolerated. Participants are expected to conduct themselves with respect and mindfulness at all times. Failure to adhere to these guidelines may result in removal from the session.