Join Us for Free Online Yoga!

We invite you to participate in our free online yoga sessions once a month.

Whether you are a beginner or an experienced yogi, everyone is welcome—no experience necessary!

What to expect:

• The class combines Hatha and Ashtanga yoga

  • Hatha Focus:

    • Poses held for 20 to 60 seconds

    • Emphasis on improving strength, flexibility, and posture

  • Ashtanga Focus:

    • Fluid movements between linked poses

    • Generates heat and increases heart rate for cardiovascular fitness

  • Benefits:

    • Strengthens the core

    • Improves balance

    • Emphasis on improving strength, flexibility, and posture

    • Fluid movements between linked poses

    • Generates heat and increases heart rate for cardiovascular fitness

      
      

• A supportive community of participants

• Guided yoga sessions suitable for all levels

  
  

Whether you’re looking to stretch out after a long day or simply take time for yourself, this class will help you reconnect with your body and mind.

We can’t wait to see you there—no cost, no commitment, just a chance to breathe, move, and relax!

• Registration: Zoom Link will will send a day before the registration.

  
  

We look forward to seeing you there! Namaste 🌿🌟