Class de Yoga / Yoga Class

This Yoga Class integrates Hatha and Ashtanga styles, emphasizing good posture, technique, and breath control. Each Hatha pose is held for 20 to 60 seconds, focusng on improving strength and flexibility. Ashtanga, on the other hand involves fluid movements between linked poses, generating heat and increasing heart rate for enchanced cardiovascular fitness. The combination of these styles promises to strenghten the core, improve balance, and boost overall physical and mental well-being. Participants can expect a well-rounded experience promoting physical strength, mental focus and overall well being.