Mon, Nov 04
|Virtual Program
Back2basics: The Journey to Health
Ready to get unstuck and reset your body and health, energize your mind and end your battle with cravings so you can become an intuitive eater?
Time & Location
Nov 04, 2024, 7:00 p.m. – Dec 09, 2024, 11:00 p.m.
Virtual Program
About the event
This supported online 6-week group program will prove you with the nutritional steps to help you:
1. Boost energy
2. Reset your metabolism
3. Crush your cravings
4. Balance your weight
The Journey Together:
Prep work: Decluttering your environment for a healthy start
Week 1: Balancing your blood sugar levels to crush your cravings
Week 2: Meal planning your week with ease so you can stay on track
Week 3: What is healthy hunger and fullness for overall health
Week 4: Reconnecting to your internal eating clock for food freedom
Week 5: Demystifying the external and internal triggers to your eating habits (the starting journey to rewiring your mindset)
What is Included:
Weekly lessons provided inside a private membership portal
Weekly group coaching sessions to support you and answer your questions
Access to a private Facebook Group for support and accountability
Investment: $497 (+ taxes)