Nutrition Counselling
Improve your Health and Relationship with Food
Struggling With Energy, Digestion, or Eating Habits? Nutrition Counselling Can Help.
Nutrition is more than eating, it affects your physical health, mental well-being, and daily energy. Our personalized nutrition counselling helps you develop sustainable eating habits that support your lifestyle and overall wellness in Montreal and surrounding communities.
Take the first step toward feeling healthier and more confident in your food choices.
How Nutrition Counselling can help?
Nutrition counselling can support you with:
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Weight management
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Digestive concerns like bloating or IBS
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Food intolerances and allergies
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Managing chronic conditions such as diabetes or high cholesterol
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Improving energy and vitality
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Building healthier, sustainable eating habits
Our Approach
Personalized Nutrition Guidance
A plan designed around your lifestyle so changes feel achievable and sustainable.
Evidence-Based Guidance
We use the latest nutrition science to support long-term health and wellness.
Mind-Body Perspective
Because emotions and stress affect how we eat, our approach integrates mental well-being and practical strategies.
Practical and Act
We focus on changes that are realistic, actionable, and sustainable.
Who is this for?
Nutrition counselling is ideal if you:
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Struggle with energy, digestion, or weight concerns
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Want guidance to build sustainable healthy habits
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Are managing a chronic condition affected by nutrition
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Want a mindful approach to eating without restrictive dieting
You may also wish to explore our psychological services to learn how mental health and nutrition work together to support overall well-being.
Take the First Step
Small, guided changes in nutrition can make a big difference in how you feel. Whether you choose individual nutrition sessions or the package, you’ll receive clear guidance, practical strategies, and support for lasting results.
Online or in-person appointments - Insurance receipts available
Frequently Asked Questions
What does a nutrition counsellor do?
A nutrition counsellor provides personalized guidance to help you improve your eating habits and support your overall health. During sessions, we review your current nutrition, lifestyle, and health goals to create practical, sustainable strategies that improve energy, digestion, and overall well-being.
How many nutrition sessions will I need?
The number of sessions depends on your goals and individual needs. Many clients start with an initial nutrition consultation followed by a few follow-ups to track progress, adjust strategies, and develop long-lasting healthy eating habits.
Do I need to follow a strict diet?
No. Our approach focuses on realistic and balanced nutrition rather than restrictive diets. You will learn how to make sustainable changes that fit your lifestyle, support your goals, and improve your relationship with food.
Who can benefit from nutrition counselling?
Nutrition counselling is ideal if you:
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Struggle with low energy, digestive concerns, or weight management
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Want guidance to develop sustainable healthy habits
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Are managing a chronic condition influenced by diet
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Want a mindful approach to eating without restrictive dieting
Can nutrition counselling help with digestive issues?
Yes. Nutrition counselling can help address digestive concerns such as bloating, discomfort, or food sensitivities. Together, we identify dietary patterns that may be contributing to symptoms and create strategies to support better digestive health and comfort.
Can nutrition counselling improve energy levels?
Absolutely. Proper nutrition is essential for maintaining stable energy throughout the day. A personalized nutrition plan can help you feel more energized, focused, and ready to tackle your daily activities.
How does nutrition counselling support mental health?
Nutrition and mental well-being are closely connected. Healthy eating habits can support mood, focus, and stress management. Our approach considers both physical and psychological factors, helping you feel your best inside and out.
What happens during the first nutrition consultation?
Your first session includes:
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A review of your health history, eating habits, and lifestyle
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Identification of areas where nutrition changes could support your goals
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Personalized strategies to begin building healthier habits immediately
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Guidance on integrating practical changes into your daily routine
Is nutrition counselling personalized?
Yes. Every session is tailored to your individual health goals, lifestyle, and preferences. Personalized guidance ensures changes are realistic, actionable, and sustainable, giving you the best chance of success.
How do I book a nutrition consultation?
Booking is simple! Choose between an initial 70-minute consultation ($130), a follow-up session ($80), or our Nutrition package ($190). Appointments are available in person or online.