Ayda offers personalized, evidence-based nutrition counselling with a particular focus on women’s health, including perimenopause and menopause. She helps women navigate changes in metabolism, body composition, and long-term health while building sustainable habits that support their well-being. She also works with clients managing chronic conditions such as heart disease, high cholesterol, and elevated blood sugar, as well as those looking to manage their weight or explore plant-based eating, vegetarianism, and veganism.

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With a Master’s degree in Nutrition and Dietetics and a Bachelor’s degree in Exercise Science, Ayda brings a unique understanding of the relationship between nutrition, metabolism, and physical health. Her approach is collaborative and non-judgmental, guided by the philosophy of progress, not perfection. She believes that meaningful, lasting change comes from small, realistic steps rather than restrictive rules or an all-or-nothing mindset. Her goal is to help clients build a positive relationship with food and develop habits that are enjoyable, flexible, and tailored to their individual needs and lifestyles.​​

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Professional Associations and Qualifications ​

• Master’s in Nutrition and Dietetics from McGill University

• Bachelor’s in Exercise Science from Concordia University

• Registered Dietitian (ODNQ )