Wellness Events that Build Healthy Communities
Half a day Wellness Events: Move, Nourish & Connect
Join us in person for a rejuvenating half-day wellness experience designed to support your body, calm your mind, and enhance your overall wellbeing. Held every 7–8 weeks, this immersive event brings together mindful movement, nourishing food, and meaningful community connection—everything you need to reset and recharge in one powerful morning.
What to Expect:
🧘♀️ 10:30 – 11:30 AM: Yoga for Nervous System Support
Ease into your day with a calming fusion of yoga and Pilates, focusing on nervous system regulation, breathwork, core stability, and gentle strength. Suitable for all levels, this session is designed to ground your body and mind while boosting resilience.
☕ 11:30 AM: Light Refreshments & Community Connection
Enjoy a mindful break with nourishing light refreshments. Take this time to connect with others, reflect, and unwind in a supportive and welcoming space.
🥗 12:00 – 1:00 PM: Nutrition for Everyday Wellness Workshop
Wrap up your morning with an engaging nutrition workshop led by a qualified expert. Learn practical tips for balanced eating, simple meal planning, and how to fuel your body for energy, mood, and long-term health. You’ll walk away with knowledge you can apply right away.
Why Attend?
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Support your nervous system and body through mindful movement
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Learn sustainable nutrition habits to support your health
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Connect with like-minded individuals in a nurturing environment
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Leave feeling refreshed, empowered, and more connected to yourself and others
Spaces are limited — reserve your spot today and take a morning just for you.
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Date: To be confirmed
Time: 10:30 AM – 1:00 PM
Location: To be confirmed
Yoga and Sound Healing Wellness Event, July 26th
An Urban Retreat in Montreal, QC
Coming Fall 2026!
We are excited to host our very first retreat in the heart Montreal, designed to help you reset, recharge, and reconnect with yourself. This immersive urban experience blends yoga, mindfulness, emotional wellness, and nourishing nutrition in a warm, supportive environment. Step away from the busy daily life and discover the tools to restore your inner balance. Embrace the opportunity to nourish mind, body, and soul with us.
“Where Wellness Meets Community"
A retreat to nourish your body, calm your mind, and connect with others.
A Milestone Moment
This is our very first wellness retreat, and it marks the beginning of a larger vision — one where self-care, community, and conscious living come together in one nurturing space. You won’t just be attending an event; you’ll be part of a meaningful beginning.
Small Groups
We’re keeping it intimate on purpose — so every person feels seen, supported, and truly part of the experience.
Expect deeper connections, genuine conversations, and space to just be yourself, without pressure or performance.
Personal Touch
Our facilitators are Montreal-based wellness practitioners who bring deep knowledge,
heart-led leadership, and local love to everything they do.
This is a retreat created by your community, for your community, designed to feel close, real, and rooted.
Real Life Transformation
This isn't just an escape, it’s a springboard for sustainable wellness. You'll walk away not just relaxed, but resourced: with tools, practices, and insights that you can bring into your daily life.
What You’ll Experience
Retreat Sessions Designed to Nourish, Restore, and Empower
Over the course of our retreat, you’ll be guided through a carefully curated lineup of sessions that support your whole self — body, mind, and spirit.
Sessions include:
Yoga & Breathwork
Mindfulness & Meditation
Emotional Wellness & Stress Regulation
Holistic Nutrition
Sound Healing
Every session is designed with flexibility in mind. This is your space — whether you’re here to dive deep, take it slow, or simply breathe.
Together, We Begin The Journey!
A Space for You and Us
Flow with Intention
Yoga Movement and Breath Session
Each day begins and ends with guided yoga sessions designed to align your body and calm your mind. From energizing morning flows to grounding evening practices, our certified instructors create space for all levels to explore.
Morning Vinyasa & Gentle Flow
Breathwork & Body Awareness Practices
Cultivate Awarness
Mindfulness: Presence in Every Moment Session
Mindfulness is at the heart of this retreat. Explore practices that help you anchor to the present moment, calm your thoughts, and reconnect with what matters most.
Guided Meditation
Journaling & Self-Inquiry
Learn to respond, not react.
Emotional Wellness: Stress & Emotion Regulation Workshop
Gain tools rooted in neuroscience and psychology to better understand and manage emotions, reduce stress, and build emotional resilience.
Workshops on Stress & Emotion Regulation
Cognitive-Behavioral and Creative Art Therapy Techniques
Group Sharing Circles in a Safe, Supportive Space
Nourish from the inside out.
Nutrition for Mind & Body Workshop
Explore how what you eat affects how you feel. Our sessions offer practical, evidence-based insights into nutrition that supports both mental clarity and physical vitality.
Nutrition Seminars
Live Cooking Demos with Tasting
Tune into Stillness
Sound Healing: Vibrations for Inner Harmony Session
Let the soothing vibrations of sound guide you into a deep state of relaxation and energetic balance. This session invites you to lie back, close your eyes, and be immersed in healing frequencies that calm the nervous system, clear mental fog, and open space for emotional release.
Led by a certified sound healing practitioner, you’ll experience the power of sound through a mix of:
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Crystal singing bowls
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Tibetan bowls
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Chimes and tuning forks
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Gentle guided meditation
Join the waitlist and get early access when registration opens.
Be part of our first-ever wellness retreat in Montreal next Fall 2026!