Exclusive Webinars
The Art of Happiness
Leila Sarhadi-Psychotherapist, MA, OTSTCFQ
Discover the difference between momentary pleasure and true, lasting joy — through the lens of biology, mindfulness, timeless wisdom of Rumi
Welcome to The Art of Happiness event! Get ready to dive into the secrets of finding joy in everyday life.
This event is all about discovering simple ways to boost your mood and create a positive mindset. Let's explore together how small changes can lead to big happiness. Don't miss out on this opportunity to learn and grow! See you there!
What's Love Got To Do With It? A Webinar On Setting Healthy Boundaries
Aleesha Simpson, MSW Social Worker, OTSTCFQ Individual Therapy and Teens Counselling
Lea Muhigi, MSW Social Worker, OTSTCFQ Individual Therapy and Teens Counselling
Ever wondered how to draw the line in relationships without losing yourself? Join us for a deep dive into setting boundaries! Welcome to What's Love Got To Do With It? A Webinar On Setting Healthy Boundaries! Join us for an insightful discussion on the importance of establishing boundaries in relationships.
Are you struggling to maintain your personal space? Feeling overwhelmed by the demands of others? This webinar is perfect for you! Learn practical tips and strategies to communicate your needs effectively and prioritize self-care. Our speakesr will share real-life examples and engage with the audience through interactive Q&A sessions. Don't miss this opportunity to enhance your relationships and foster a healthier mindset.
From Overwhelmed to Empowered Practical Strategies & Mindfulness Techniques
Michele Goldman, Life Coach
Are you tired of feeling overwhelmed and stressed by the never-ending demands on your time and energy? Do you struggle to stay on top of your tasks and responsibilities, leaving you feeling frazzled and anxious? You're not alone. Join our upcoming online workshop, where we'll dive into effective techniques for taming your to-do list and transforming your mindset from chaotic to calm. In this interactive and supportive environment, you'll have the chance to learn practical strategies for prioritizing tasks, managing your time, and reducing stress.
Don't worry about being put on the spot - this is a judgement-free zone where you're encouraged to participate and share your thoughts, but never pressured to do so. Simply come prepared with a pen and notebook, and get ready to take the first step towards a more balanced and peaceful you.
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Join us for a restorative journey into the world of sound and its powerful impact on the nervous system. In this 1-hour workshop, you’ll learn how sound healing can support stress relief, emotional balance, and overall wellbeing—while experiencing the soothing effects of tuning forks and vibrational frequencies firsthand.
We’ll explore the science behind stress, how the nervous system responds to sound, and simple techniques you can use at home to regulate your energy and mood. Whether you’re new to sound healing or looking to deepen your practice, this session offers both insight and integration.
Expect to leave feeling grounded, refreshed, and empowered with new tools to reset your system—mind, body, and spirit.
Join the Circle of Wellness for a free live webinar with our clinic’s new Registered Dietitian, Courtney South. She will discuss emerging evidence on the relationship between gut health, the immune system, and mental well-being and share practical nutrition strategies to optimize health.
What you will learn:
- The role of gut health, immune system (including autoimmune conditions) and mental well-being
- Signs of poor gut health and its potential impact on overall health
- How diet and lifestyle influence the gut microbiome
- Practical nutrition strategies to support a healthier gut
Navigating Seasonal Depression
Marina Crosbie, MA, AATQ
Art Therapist
Lea Muhigi, MSW
Qualifying Clinical Social Worker
Learn how to cope with the winter blues and navigate through seasonal depression at our event!
If you notice yourself feeling drained, tired and unmotivated during the winter, you are not alone. Together we will learn practical and effective strategies for coping through the winter months. This interactive webinar aims to educate as well as explore tools from CBT and from art therapy to nurture your well-being and help find what works best for you.
Healthy Lifestyle Changes (Reframing Resolutions)
Dina Merhbi (BSND)Naturopath, BSc Nutrition and Dietetics
Get ready to kickstart your journey towards a healthier you. This informative session demonstrates on how to make sustainable lifestyle changes. Say goodbye to unrealistic resolutions and hello to achievable goals!
Intuitive Eating
Dina Merhbi, Naturopath
BSc Nutrition and Dietetics
Dive into insightful discussions and practical tips on embracing intuitive eating, fostering a healthy relationship with food, and reclaiming your well-being. Whether you joined us live or are catching up now, this session is packed with valuable guidance to support your wellness journey.
Emotional Regulation Webinar
Katelynn Whitehead, Art Therapist
MA, ATPQ
This webinar will provide practical tips and strategies for navigating your emotions in a healthy way. Whether you struggle with stress, anxiety, or anger, this event is perfect for anyone looking to enhance their emotional well-being. Don't miss out on this opportunity to learn and grow!
Relationship Matters! Keys to Cultivating a Fulfilling and Vibrant Relationship!
Leila Sarhadi, MA
OTSTCFQ
Discover what contributes to a fulfilling and dynamic relationship! Explore the effective communication, individual alignment, attachment styles, emotional regulation, and how our parents' relationships have influenced our own.
