Depression and Low Mood Support
Support for Low Mood, Emotional Numbness & Loss of Motivation
Are you feeling persistently sad, disconnected, unmotivated, or emotionally numb?
Depression can affect how you think, feel, and function in daily life. It is more than a “low day” it often lingers, making even simple tasks feel heavy or overwhelming.
You may be experiencing:
• Ongoing sadness or tearfulness
• Loss of interest in activities you once enjoyed
• Fatigue or low energy
• Changes in sleep or appetite
• Difficulty concentrating or making decisions
• Feelings of guilt, worthlessness, or self-criticism
• Emotional numbness or disconnection from others
Many people silently struggle, believing they should be able to “push through.” But depression is a treatable mental health condition and seeking support is a sign of strength, not weakness.
How Therapy for Depression Can Help
Online depression therapy provides a structured and confidential space to explore what you’re experiencing.
Our licensed therapists use evidence-informed approaches such as cognitive-behavioural strategies, emotional regulation techniques, and insight-oriented therapy to help you:
• Identify underlying thought and behavioural patterns
• Reduce self-critical or hopeless thinking
• Develop practical coping strategies
• Improve mood stability and emotional awareness
• Rebuild motivation and daily structure
• Reconnect with a sense of meaning and direction
Whether your symptoms are recent or long-standing, therapy can help you regain clarity, stability, and emotional balance.
Accessible Online Therapy Across Quebec
Our online depression counselling services are designed to be flexible and accessible. Sessions are held virtually, allowing you to receive professional support from the comfort and privacy of your home.
There is no long waitlist, and appointments are often available within the same week.
You do not have to navigate depression alone.
Book your free 15-minute match call and take the first step toward feeling like yourself again.
Frequently Asked Questions About Depression Therapy
How do I know if I have depression or just a low mood?
It’s normal to experience temporary sadness. Depression typically lasts two weeks or longer and affects multiple areas of life, such as sleep, energy, concentration, motivation, and self-esteem.
If your symptoms feel persistent, heavy, or interfere with daily functioning, speaking with a therapist can help clarify what you're experiencing and what support may be beneficial.
Is online therapy effective for depression?
Yes. Research shows that online therapy is effective for treating depression, especially when using evidence-based approaches like cognitive-behavioural therapy (CBT) and structured emotional support. Virtual sessions also make it easier to attend consistently, which is key to progress.
Do I need a psychologist for depression?
Depression can be treated by licensed psychotherapists, social workers, or psychologists trained in evidence-based treatment. If your symptoms are severe, complex, or require diagnostic assessment, a psychologist may be recommended. During your free match call, we can help determine the most appropriate professional for your needs.
How long does depression therapy take?
The length of therapy varies. Some clients notice improvement within 8–12 sessions, while others benefit from longer-term support to address deeper emotional patterns. Your therapist will collaborate with you to develop a treatment plan that aligns with your goals.
What if I don’t feel motivated enough to start therapy?
Low motivation is a common symptom of depression. You don’t need to feel ready or energized to begin. Therapy is designed to meet you where you are. Taking the first small step booking a consultation is often the hardest part.
What are the fees for depression therapy?
Individual online therapy sessions start at $130 per session. We offer flexible scheduling and no long waitlist.
When should I seek urgent support?
If you are experiencing thoughts of self-harm, suicidal thoughts, or feel unsafe, please seek immediate support through emergency services or a local crisis line.
Therapy is supportive, but crisis situations require immediate care.