Support for Stress & Emotional Exhaustion

 

Are you feeling mentally drained, emotionally exhausted, or overwhelmed by constant responsibilities?

Burnout is more than temporary stress. It develops when prolonged pressure, work demands, caregiving, high expectations, or life transitions begins to deplete your emotional and physical resources.

 

You might be experiencing:

• Persistent fatigue, even after resting
• Reduced motivation or productivity
• Difficulty concentrating or making decisions
• Increased irritability or emotional numbness
• Trouble sleeping or disconnecting from work
• Feeling detached from relationships or daily life

 

Many professionals and caregivers push through burnout for months, believing they “just need a break.” But without proper support, burnout can evolve into anxiety, depression, or chronic stress-related health issues.

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How Therapy for Burnout Can Help? 

Our licensed therapists provide structured, evidence-informed online therapy to help you:

• Identify the root causes of chronic stress
• Understand perfectionism or over-functioning patterns
• Develop practical stress regulation tools
• Establish sustainable work-life boundaries
• Rebuild emotional resilience
• Restore energy, clarity, and focus

 

Online burnout therapy allows you to begin recovery without adding more to your schedule. Sessions are flexible, confidential, and accessible from anywhere in Quebec.

 

You Don’t Have to Reach a Breaking Point

Burnout is treatable. With the right support, you can regain balance, reconnect with your goals, and feel like yourself again.​

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