Wellness Packages 

Our Wellness Coaching Package is your personal roadmap to balance, clarity, and lasting well-being. Through one-on-one coaching, we’ll help you set achievable goals, create sustainable healthy habits, and navigate life’s challenges with confidence and support. Tailored to your unique needs, this package combines guidance, accountability, and motivation so you can feel empowered, energized, and fully aligned with your wellness journey. Insurance coverage is available.

Our Intro to Life Coaching Package is the perfect first step toward personal growth and self-discovery. In these sessions, you’ll explore your goals, uncover what’s holding you back, and gain practical strategies to move forward with confidence. Designed for anyone new to coaching, this package gives you a clear roadmap, motivation, and support to take meaningful steps toward the life you want.

Our 3-Session Momentum Package is designed to help you gain clarity, focus, and forward movement in just a few sessions. Through personalized guidance and actionable strategies, you’ll identify your goals, overcome obstacles, and build the momentum you need to create meaningful change. Perfect for anyone ready to take decisive steps toward personal growth. 

Our Thrive Package is a comprehensive 6-session coaching program designed to help you achieve lasting growth and fulfillment. Through personalized guidance, actionable strategies, and ongoing support, you’ll clarify your goals, overcome challenges, and build sustainable habits that empower you to thrive in every area of your life. Ideal for anyone ready to make meaningful change, this package provides the tools, motivation, and accountability you need to step into your full potential.

Our Nutrition Counselling package gives you expert guidance to support your health and wellness goals. In the first session, we assess your current habits, lifestyle, and nutritional needs to create a personalized plan.

Our Naturopathy package begins with a comprehensive 2-hour initial session to assess your health, lifestyle, and wellness goals. Using natural therapies, nutrition, and holistic strategies, we create a personalized plan tailored to you. A follow-up session ensures progress and fine-tunes your plan for lasting balance and vitality. Insurance coverage is accepted, making your path to wellness easier and more accessible.​

Experience the transformative power of sound in our Intro In-Person Sound Healing session. This session guides you through gentle vibrations and therapeutic sounds to help release tension, restore balance, and promote deep relaxation. Perfect for first-time participants, it’s a calming and rejuvenating experience designed to support your overall well-being. Insurance coverage is available.

This session is tailored to your needs, goals, and skill level, whether you want to build strength, increase flexibility, or deepen relaxation. With one-on-one guidance, you’ll receive focused attention, modifications, and support to ensure a safe and transformative practice. Perfect for anyone looking for a dedicated, immersive yoga experience at their own pace.