Our first ever
MIND-BODY WELLNESS RETREAT
Reconnect. Restore. Rebalance.
An Urban Retreat in Montreal, QCCom
Coming Spring 2026
We are excited to host our very first retreat in the heart Montreal, designed to help you reset, recharge, and reconnect with yourself. This immersive urban experience blends yoga, mindfulness, emotional wellness, and nourishing nutrition in a warm, supportive environment. Step away from the hustle and bustle of daily life and discover the tools to restore your inner balance. Embrace the opportunity to nourish mind, body, and soul with us.
“Where Wellness Meets Community"
A retreat to nourish your body, calm your mind, and connect with others.
A Milestone Moment
This is our very first wellness retreat, and it marks the beginning of a larger vision — one where self-care, community, and conscious living come together in one nurturing space. You won’t just be attending an event; you’ll be part of a meaningful beginning.
Small Groups
We’re keeping it intimate on purpose — so every person feels seen, supported, and truly part of the experience.
Expect deeper connections, genuine conversations, and space to just be yourself, without pressure or performance.
Personal Touch
Our facilitators are Montreal-based wellness practitioners who bring deep knowledge,
heart-led leadership, and local love to everything they do.
This is a retreat created by your community, for your community, designed to feel close, real, and rooted.
Real Life Transformation
This isn't just an escape, it’s a springboard for sustainable wellness. You'll walk away not just relaxed, but resourced: with tools, practices, and insights that you can bring into your daily life.
What You’ll Experience
Retreat Sessions Designed to Nourish, Restore, and Empower
Over the course of our retreat, you’ll be guided through a carefully curated lineup of sessions that support your whole self — body, mind, and spirit.
Sessions include:
Yoga & Breathwork
Mindfulness & Meditation
Emotional Wellness & Stress Regulation
Holistic Nutrition
​Sound Healing​​​​​
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Every session is designed with flexibility in mind. This is your space — whether you’re here to dive deep, take it slow, or simply breathe.
Together, We Begin The Journey!
A Space for You and Us
Flow with Intention
YOGA MOVEMENT AND BREATH
Each day begins and ends with guided yoga sessions designed to align your body and calm your mind. From energizing morning flows to grounding evening practices, our certified instructors create space for all levels to explore.
Morning Vinyasa & Gentle Flow
Breathwork & Body Awareness Practices
Cultivate Awarness
Mindfulness: Presence in Every Moment
Mindfulness is at the heart of this retreat. Explore practices that help you anchor to the present moment, calm your thoughts, and reconnect with what matters most.
Guided Meditation
Journaling & Self-Inquiry
Learn to respond, not react.
Emotional Wellness: Stress & Emotion Regulation
Gain tools rooted in neuroscience and psychology to better understand and manage emotions, reduce stress, and build emotional resilience.
Workshops on Stress & Emotion Regulation
Cognitive-Behavioral and Creative Art Therapy Techniques
Group Sharing Circles in a Safe, Supportive Space
Nourish from the inside out.
Nutrition for Mind & Body
Explore how what you eat affects how you feel. Our sessions offer practical, evidence-based insights into nutrition that supports both mental clarity and physical vitality.
Nutrition Seminars
Live Cooking Demos with Tasting
Tune into Stillness
Sound Healing: Vibrations for Inner Harmony
Let the soothing vibrations of sound guide you into a deep state of relaxation and energetic balance. This session invites you to lie back, close your eyes, and be immersed in healing frequencies that calm the nervous system, clear mental fog, and open space for emotional release.
Led by a certified sound healing practitioner, you’ll experience the power of sound through a mix of:
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Crystal singing bowls
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Tibetan bowls
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Chimes and tuning forks
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Gentle guided meditation
Join the waitlist and get early access when registration opens.
Be part of our first-ever wellness retreat in Montreal this Spring 2026!