Monica Story
Monica Merleau is a certified yoga teacher with over 30 years of experience in the wellness industry. She specializes in mindfulness, meditation, breathwork, and various yoga styles, including Yin, Vinyasa, and Hatha yoga. Through her extensive experience, Monica has developed techniques that help individuals regulate their nervous system, move safely and mindfully, and incorporate grounding exercises and poses.
How can Monica help you?
​In addition to her teachings, Monica has led women’s retreat in Portugal, facilitated breathwork workshops, and created a Mindfulness & Yoga program specifically tailored for the neurodiverse community.
Her teaching is characterized by soothing guidance and a deep understanding of life’s lessons, making her an inspiring and compassionate mentor for those seeking balance, healing, and personal growth.
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