Katelynn's Story 

I am a compassionate and skilled art therapist dedicated to supporting clients through anxiety, depression, trauma, and life transitions. My therapeutic services cater to individuals of all ages, including adults, couples, and teenagers, and I also facilitate enriching group sessions.  My empathetic and innovative approach makes me valuable ally in the journey toward healing and personal growth. 

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Approach

My therapy is rooted in expressive arts therapies, where I use art as a gentle yet powerful tool for exploration and self-discovery. our sessions, I encourage my clients to express themselves through art, which helps with emotional processing and fosters self-compassion.

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How can Katelynn help you?

• Cognitive Behavioral Therapy (CBT) for anxiety and depression

• Art Therapy to explore emotions and experiences using expressive arts tools

•  Emotion-Focused Therapy (EFT) to strengthen emotional connections in relationships

• Attachment-based to enhance relationship dynamics/understand attachement styles 

• Compassion-Focused Therapy for building self-love and resilience

• Dialectical Behavior Therapy (DBT) to help identify unhelpful thoughts patterns, and build emotional tolerance

• Gottman Method for relationship enhancement/conflict resolution 

• Psychodynamic lens to provide insights into childhood influences, developing self-awareness and emotional insight 

•  Somatic practices for emotion regulation/developmental trauma 

• Strength-Based guidance for navigating life transitions

• Trauma-Informed 

• Group therapy facilitation to promote shared healing and connection​​

Professional Associations and Qualifications ​​

• Master of Arts (MA) in Creative Arts Therapies from Concordia University ​

• Member of the Association des Art-Thérapeutes du Québec (AATQ)​

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