Thérapie individuelle
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Soutien personnalisé : recevez des séances individuelles adaptées à vos besoins spécifiques, garantissant un espace sûr pour l'exploration et la croissance.
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Techniques fondées sur des preuves : bénéficiez de modalités fondées sur des preuves telles que la TCC, la pleine conscience, la thérapie axée sur les solutions, la thérapie comportementale dialectique (TCD), la thérapie psychanalytique et d'autres modalités pour surmonter les obstacles et parvenir à un changement durable.
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Approche holistique : abordez l'esprit, le corps et l'esprit pour un bien-être général et un équilibre dans votre vie.
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Planification flexible : profitez d'options de planification pratiques adaptées à votre style de vie chargé et de sessions en ligne que vous pouvez suivre dans le confort de votre foyer.
What Can Individual Therapy Help With?
At The Circle of Wellness Montreal, individual therapy offers personalized support for emotional difficulties, relationships, and everyday challenges. Depending on your needs and your clinician’s expertise, you can explore:
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Anxiety and panic: Persistent worry, overwhelming feelings, and difficulty feeling at ease.**
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Depression and low mood: Sadness, reduced motivation, and feelings of disconnection.
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Trauma and PTSD: Distressing experiences and their impact on daily life.
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Burnout and workplace stress: Emotional exhaustion, boundaries, and work-related pressures.
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Relationships, divorce, and separation: Communication, changing relationships, and adjusting to separation.
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Relationship therapy and couple therapy:
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Grief and loss: Bereavement and other meaningful losses.
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Self-esteem and perfectionism: Self-criticism, identity, confidence, and unrealistic expectations.
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Addiction and compulsive behaviours: Patterns affecting your well-being and relationships.
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ADHD-related challenges: Emotional overwhelm, self-esteem, and daily stress.
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Parenting and neurodivergence: Your emotional needs while supporting a child with ADHD or autism.
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Career and life transitions: Uncertainty, changing roles, and important decisions.
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Individual Support for Teens and Pre-Teens: Age-appropriate counselling offers space to discuss emotions, school pressures, relationships, and growing independence.
We also offer family therapy, art therapy, career counselling, adult ADHD coaching, and parental coaching. Our team can help you choose the service that fits your needs.
What to Expect From Individual Therapy
Starting therapy can feel unfamiliar. You don’t need to prepare a perfect explanation or know exactly where to begin.
Your First Session
Your clinician will ask about what brings you to therapy, your current concerns, and what you hope to gain. You can ask questions and share at your own pace.
An Approach Tailored to You
Together, you’ll identify priorities and discuss an approach suited to your needs. Sessions may involve exploring emotions, understanding recurring patterns, practising coping strategies, or working through difficult experiences.
Ongoing Support and Reflection
As therapy progresses, you and your clinician will review what feels helpful and adjust your goals when needed. The frequency and length of support depend on your circumstances and preferences.
In Montreal or Online Across Quebec
Attend individual therapy at our Ville-Marie clinic or connect online from a private space. Availability and appointment format vary by professional.
Individual Therapy Fees in Montreal
We offer individual therapy at a range of fees, depending on the professional, session length, and service.
Sliding-Scale Sessions Starting at $65
Reduced-fee individual sessions with supervised clinical interns start at $65, subject to availability. Contact us to discuss your budget and available options.
Fees With Other Team Members
Each professional’s profile lists their session fees, languages, and appointment formats so you can choose support that fits your needs.
Insurance Receipts
Coverage depends on your insurance plan and the professional providing your sessions. Before booking, check which professional titles your insurer covers and ask our team about the receipt provided, particularly for supervised intern services.
Meet Our Individual Therapy Team in Montreal
Finding someone you feel comfortable with is an important part of starting therapy. Explore our team members’ profiles to learn about their approaches, areas of focus, qualifications, languages, and fees.
Our team includes professionals and supervised clinical interns offering different types of support. Online and in-person availability varies by provider.
Need Help Choosing a Therapist?
Tell us a little about what you’re looking for, your preferred language, availability, and budget. We can help you explore suitable options within our team.
Frequently Asked Questions About Individual Therapy
Do I need to know what to talk about before starting therapy?
No. You can begin with what has been feeling difficult, even if you’re unsure how to explain it. Your clinician will help guide the conversation.
How often should I attend individual therapy?
Session frequency depends on your needs, goals, availability, and budget. You and your clinician can discuss a schedule and adjust it as your circumstances change.
How many therapy sessions will I need?
There is no fixed number. Some people seek support for a specific concern, while others prefer ongoing therapy. You can review your progress and next steps together.
Can I attend individual therapy online?
Yes. Our clinic offers online appointments across Quebec, depending on the professional. In-person sessions are also available at our Ville-Marie location in Montreal.
What if I don’t feel comfortable with my therapist?
You can discuss your concerns with your clinician or contact our team to explore another provider. Finding a suitable fit matters.
Can I attend individual therapy for relationship difficulties?
Yes. Individual sessions offer space to explore your feelings, communication patterns, boundaries, and relationship needs. You can attend on your own, whether or not your partner participates in couples therapy.
How do I book my first appointment?
Explore our team’s profiles and book through Jane, or contact us for help choosing a provider. You can also start with a free 15-minute consultation to discuss your options.
Take the First Step Toward Individual Therapy
Problèmes abordés :
Nous aidons à résoudre une gamme de problèmes, notamment l'anxiété, la dépression, les problèmes relationnels, les traumatismes et les problèmes d'estime de soi. Notre thérapie couvre la gestion du stress, le deuil, les transitions de vie, la toxicomanie, la colère, les maladies chroniques et les troubles de l'alimentation. Nous fournissons également un soutien pour les problèmes LGBTQ+, le stress au travail, la dynamique familiale et les objectifs de croissance personnelle.
Comment nous pouvons vous aider :
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Insight : obtenez une compréhension plus profonde de vous-même et de vos expériences.
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Stratégies d'adaptation : acquérez des compétences pratiques pour gérer efficacement les défis.
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Établissement d'objectifs : identifiez des objectifs significatifs et élaborez une feuille de route pour réussir.
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Signification et épanouissement : redécouvrez la joie, le but et la satisfaction dans votre vie.
Prêt à commencer ?
Faites le premier pas vers un avenir meilleur. Contactez-nous dès aujourd'hui pour planifier votre première consultation et commencer votre voyage vers la croissance personnelle et le bien-être.