Exclusive Webinars
Navigating Seasonal Depression
​Marina Crosbie, MA, AATQ
Art Therapist
​Lea Muhigi, MSW
Qualifying Clinical Social Worker
Learn how to cope with the winter blues and navigate through seasonal depression at our event!
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If you notice yourself feeling drained, tired and unmotivated during the winter, you are not alone. Together we will learn practical and effective strategies for coping through the winter months. This interactive webinar aims to educate as well as explore tools from CBT and from art therapy to nurture your well-being and help find what works best for you.
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Healthy Lifestyle Changes (Reframing Resolutions)
Dina Merhbi (BSND)Naturopath, BSc Nutrition and Dietetics
Get ready to kickstart your journey towards a healthier you. This informative session demonstrates on how to make sustainable lifestyle changes. Say goodbye to unrealistic resolutions and hello to achievable goals!
Intuitive Eating
Dina Merhbi, Naturopath
BSc Nutrition and Dietetics
Dive into insightful discussions and practical tips on embracing intuitive eating, fostering a healthy relationship with food, and reclaiming your well-being. Whether you joined us live or are catching up now, this session is packed with valuable guidance to support your wellness journey.
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Emotional Regulation Webinar
Katelynn Whitehead, Art Therapist
MA, ATPQ
This webinar will provide practical tips and strategies for navigating your emotions in a healthy way. Whether you struggle with stress, anxiety, or anger, this event is perfect for anyone looking to enhance their emotional well-being. Don't miss out on this opportunity to learn and grow!
Relationship Matters! Keys to Cultivating a Fulfilling and Vibrant Relationship!
Leila Sarhadi, MA
OTSTCFQ
Discover what contributes to a fulfilling and dynamic relationship! Explore the effective communication, individual alignment, attachment styles, emotional regulation, and how our parents' relationships have influenced our own.
