Dive into insightful discussions and practical tips on embracing intuitive eating, fostering a healthy relationship with food, and reclaiming your well-being. Whether you joined us live or are catching up now, this session is packed with valuable guidance to support your wellness journey. 

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Discover what contributes to a fulfilling and dynamic relationship! Explore the effective communication, individual alignment, attachment styles, emotional regulation, and how our parents' relationships have influenced our own.