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Testimonials

Shital’s Embodied Mindfulness classes couldn’t have come at a better time: her guided practice helped me to deepen my mind-body connection and manage my anxiety at a time when I needed it most. While in the past I have struggled to simply sit and meditate, her approach of integrating breathwork, gentle yoga and movement into a mindfulness practice made meditation feel accessible and restorative.

Elena

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Individual therapy
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