Back2basics: The Journey to Health

This supported online 6-week group program will prove you with the nutritional steps to help you:

1. Boost energy

2. Reset your metabolism

3. Crush your cravings

4. Balance your weight

The Journey Together:

• Prep work: Decluttering your environment for a healthy start

• Week 1: Balancing your blood sugar levels to crush your cravings

• Week 2: Meal planning your week with ease so you can stay on track

• Week 3: What is healthy hunger and fullness for overall health

• Week 4: Reconnecting to your internal eating clock for food freedom

• Week 5: Demystifying the external and internal triggers to your eating habits (the starting journey to rewiring your mindset)

What is Included:

• Weekly lessons provided inside a private membership portal

• Weekly group coaching sessions to support you and answer your questions

• Access to a private Facebook Group for support and accountability

Investment: $497 (+ taxes)