top of page
About us_Instagram (1).png

Shital Sharma


Shital provides comprehensive holistic wellness services, integrating BreathWork facilitation, yoga instruction, and mindfulness meditation teaching. Her expertise lies in guiding conscious breathing, mindful movement, and meditation practices tailored for personal growth and healing.


Shital's teaching style emphasizes playful, inclusive, culturally sensitive, and trauma-informed practices. She creates a nurturing environment for exploration with gentleness and compassion.


Shital's services cater to adults seeking well-being and resilience through holistic practices.


BSc Human Physiology, 2004
PhD South Asian Religions, McGill University 2014
Breathing for Yoga Instructor Training, Oxygen Advantage, 2022
200 Hr+ Mindful Yoga Instructor Training, Mindfulness Everyday 
2023-2025 Mindfulness Meditation Teaching Certification Program, Awareness Institute and the Greater Good Science Center, University of California, Berkeley

Fluent in English.

Individual therapy
bottom of page