The Circle Of Wellness Montreal

Starting therapy can be nerve wrecking… and for good reasons! You’re entering a new space, meeting someone for the first time – your therapist – who may ask a lot of questions about yourself. It’s normal to feel overwhelmed! First and foremost, it is important to recognize that reaching out for support and coming to a first session is already an achievement. You have taken a big step and deserve credit for making it here today. Let’s walk through what typically happens during a first session...

Stress and anxiety are common experiences in today's fast-paced world. The demands of work, personal life, and social pressures can often...