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Mary Ciarla

Mary's journey in the fitness world spans over four decades, marking her as a seasoned expert since 1984. From the dynamic realms of group fitness classes like Aerobics, Sculpting, Spinning, to the serene practice of yoga, she has traversed various modalities with finesse and dedication. It was in 1989 when Mary's path took a turn towards personalized training, earning her certification as a personal trainer, which allowed her to delve deeper into the individual needs of her clients. However, it was the discovery of yoga in 1991 that ignited a profound passion within her, leading to her certification as a yoga instructor in 1993. Continuously expanding her repertoire, Mary further enhanced her expertise by becoming a certified mat Pilates instructor in 1997, adding yet another dimension to her holistic approach to fitness and well-being.

 

Mary's commitment to her craft extends beyond proficiency in diverse disciplines; it reflects her unwavering dedication to facilitating holistic wellness and personal growth. Fluent in both English and French, she ensures that her services are accessible to individuals from various linguistic backgrounds. Mary's approach to fitness transcends the mere physical; it embodies a holistic ethos that nurtures the mind, body, and spirit. Through her extensive experience and genuine passion for helping others, Mary continues to inspire and empower her clients on their journey towards optimal health and vitality.

Individual therapy
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