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Individual Therapy

Your Path to Personal Growth

What We Offer:

  • Personalized Support: Receive one-on-one sessions tailored to your specific needs, ensuring a safe space for exploration and growth.

  • Evidence-Based Techniques: Benefit from evidence-based modalities such as CBT, mindfulness, solution-focused therapy, dialectical behavior therapy (DBT), psychoanalytic therapy and other modalities for overcoming obstacles and achieving lasting change.

  • Holistic Approach: Address mind, body, and spirit for overall well-being and balance in your life.

  • Flexible Scheduling: Enjoy convenient scheduling options to fit your busy lifestyle and online sessions that you can take from the comfort of your own home.
     

Issues Addressed:

We help with a range of issues, including anxiety, depression, relationship challenges, trauma, and self-esteem struggles. Our therapy covers stress management, grief, life transitions, substance abuse, anger, chronic illness, and eating disorders. We also provide support for LGBTQ+ issues, workplace stress, family dynamics, and personal growth goals.

How We Can Help:

  • Insight: Gain deeper understanding of yourself and your experiences.

  • Coping Strategies: Learn practical skills to manage challenges effectively.

  • Goal Setting: Identify meaningful goals and develop a roadmap for success.

  • Meaning and Fulfillment: Rediscover joy, purpose, and satisfaction in your life.

 

Ready to Begin?

Take the first step towards a brighter future. Contact us today to schedule your initial consultation and start your journey to personal growth and well-being.

Girl by the Sea
Individual therapy
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